| American nutrition experts recommend seven kinds of food to eat |
| 【 Font Size：L M s 】【PRINT】 DATE：2016/11/7 Page view:196 |
Do not let people keep healthy drugs, but make people eat more healthy food.
Prior to the day, more than 10 from the United States, a joint nutrition experts in the United States to make recommendations on the web site, the following 7 kinds of food, to allow us to eat more and more young in 2009, the more healthy eating. Dairy。 Low fat yogurt is best, it is rich in calcium, a variety of vitamins, protein and potassium elements. In addition, the probiotic bacteria in yogurt is more conducive to maintaining the balance of bacteria in the body. If you don't like yogurt, skim milk and cheese is a good choice too. Milk contains almost all the nutrients needed by the human body, the ratio between the various nutrients supplement and balance.
Egg。 Research shows that eating an egg every morning, not only does not increase cholesterol, but also make people eat less calories in a day, unknowingly reduce weight. Eggs provide a high quality protein, in addition to contain 12 kinds of vitamins and minerals, including B vitamins to help improve memory.
Nut。 High fiber, high protein, good heart and anti-aging, these are the advantages of nuts food. However, due to the high fat content, the amount of food is the key. Experts believe that, regardless of almonds, peanuts, walnuts, hazelnuts or not, every day more than half of the two best.
Kiwifruit。 Known as the "fruit of the crown" of the kiwi fruit contains a high density of nutrients. A kiwi can guarantee you all day vitamin C, in addition it also provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi is also very convenient to eat with a knife cut in half, take a spoon like ice cream scoop, you can enjoy the.
Peas and beans。 Eating beans is good for the heart, it contains insoluble fiber can effectively reduce the cholesterol, and other soluble fiber can help to exclude the body of garbage. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest that eating beans every week at least 3 times in the food.
Broccoli。 This kind of vegetable is both delicious and common. It contains vitamin C, A, and vitamin K, which is beneficial to bone growth. Even under normal circumstances only exists in the carrot and orange yellow in plants - carotene, broccoli is also in abundance.
Dried fruit. Pineapple, apricot and other dry dried fruits in the production process is filtered by water only, beneficial elements in the fruit contains vitamins have been preserved. In addition to the rich vitamin, fruit dry, also contains a large amount of iron, potassium and other minerals, and fruit dried fruit contains more sugar than ordinary fruit in the sugar is low, not easy to get fat, is a good snack.
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